I haven't written in a while, I've actually considered just deleting this blog because
one bad thing about me is that i can never really be consistent with anything, i cant remember the last time i was consistent with something.
Its quite sad to know this is a fact.
BUT OKAY THIS IS WHAT I REEEEAAALLY WANTED TO TALK ABOUT IN THIS POST.
I am going to do a "experiment" well more of a change.
yes, this is about diet and fitness.
I want to tone and lean up my body and feel good about myself as well
therefore i was trying to think up of a way to accomplish this!
and i thought of an equation that I am going to apply to my life from tomorrow on
(CLEAN EATING + PORTION CONTROL) + (HIGH CARDIO + 3 TIMES A WEEK STRENGTH TRAINING)
THAT MY FELLOW HUMANS.
Is hopefully the magical formula that will aid in my self confidence.
I will try my best to update this blog with some meal pictures and exercise pictures and all that good stuff...
but most importantly
I WANT TO BE ABLE TO BE CONSISTENT WITH THIS WAY OF LIVING.
so this is going to be my own personal mini challenge.
Join me if you want?
If anyone is even reading?? hi there :)
Just so its out there most of my meals are fruit and plant based (mostly not always)
and I am currently trying to get of dairy and meat.
In the process of trying to find calcium and iron replacements which isnt very hard thanks to my good pal GOOGLE.
(I really need to see about getting a blogger app)
AND sorry if i don't post many personally taken pictures..my phone's memory is EXTREMELY annoying and doesn't allow me to take pictures much, at all.
so yeah,
till next post!
here is a picture of cute food that help you.
STAY WELL GUYS. <3
