I CAN'T STOP EATING JUNK FOOD

I AM JUST GOING TO WRITE A SHORT POST RIGHT NOW.SO.
Hi.
:)
I can't begin to even explain on the amount of unhealthy crap I have been eating in the past couple of weeks.
Not working out properly and having a horrible diet has resulted in my body fat percentage increasing  quite Abit.
And honestly, I don't know what to do.
Okay maybe I should set a goal?
They say it takes 21 days to break or make a habit.
So, maybe I'll do a 21 day challenge.
I'll find the discipline somewhere in me, to avoid junk food and eat as proper as I can for the next 21 days, and exercise moderately too.
I'll draw out a time calendar and all that to make it official. HAHAHA.
And after that I'll start posting my progress here and there.
Let's see if I really do improve after 21 days.
Only time will tell.
(Ps: no I'm not only going to be healthy for 21 days, this is just to ease back into that health and fitness lifestyle)

DAILY INTAKE part one

I TOLD YOU I'D BE BACK HAHA.
Hee hee
Hi.
I hope you had a good Monday?

School is boring so I have nothing much to say about my day but!
As promised I am back with my food intake for today :) 

Today wasn't too bad,

I had some yogurt with mixed nuts and raisins after PE for BREAKFAST

OH OH AND AFTER YEARS ( or months I cant remember) OF NOT BUYING ANY FOOD FROM A COFFEE SHOP, I FINALLY BOUGHT ONE BOWL OF NOODLES :D
And I don't even know what it's called honestly.
I was actually trying to tell the shop vendor to give me "crispy noodles" but she didn't understand me and gave me a big bowl of beef noodles instead (-.-')

*the struggle is real*

But hey!  ITS OKAY, I HAD NO COMPLAINTS :)

After that I was a little cheeky and went to get some gummies.... Hee.
And for dinner I had sushi! <3

dinner on the left
lunch on the right 

I'm planning to have some frozen grapes later but as of now I just had two pieces of chocolate truffles just because they are beautiful pieces of delicious, edible, art. YUMMAY IN MY TUMMAY.

As for exercise,I may do a before bed exercise that I find on Google or Tumblr to Rev up my metabolism before sleeping which actually helps to burn more calories as you sleep, so yay for before getting into bed exercises! :}

That's about it! I'm really tired. Happy Monday!

Till next post!

Ps: sorry for the low quality selfie, I'm just. Yeah. I'm no pro at this. ^^ '

 JUST AN UPDATE ON THIS UPDATE: I had some cake after this and some other snacks too, BUT IN MY DEFENSE ITS MY BIRTHDAY TOMORROW.
 Hahaha I'm just joking, ill do better okay...give me time, I have four weeks and this is my first week.LIKE I SAID, SUCCESS WILL COME!

"I'LL START TOMORROW "

Have you Ever continously felt like a failure because you can't stick to your fitness plan or goals?
If you do, then hey. We're in the sad wagon together buddy, need a tissue to wipe all the failure coming out of your eyes?
I'm just kidding.
one thing I always remember when I break my plan to stick to my fitness goals is. NEVER GIVE UP.
I may repetitively say "I'll start tomorrow" practically every single day. But Atleast I don't give up? Right??
It's been a frustrating journey for me, trying to figure out how, what, and when to eat.
My intake has been terrible and I eat the same amount of food that NTUC brings in monthly for restocking ( I'm obviously exaggerating ALOT but my point is, I eat alot okay)
What are some ways that'll help me to be consistent with my healthy eating?
A fitness buddy?
A written out plan for the week?
A blog? (which is currently an ongoing project as you're reading right now)
ANYTHING??
After hours of stalking seemingly perfect people with the perfect body,diet and exercise regime on Instagram ..I always wonder,

HOW IN THE FLYING BUTTCRACKS ARE THESE PEOPLE ABLE TO KEEP SO CONSISTENT AND STAY SO HARD-CORE WITH THEIR HEALTHY EATING AND EXERCISE??

Like are they even human?

Did they go through a brain washing session that reprograms their brains to only think of healthy foods, with a complimentary installation of the " will power of a thousand warriors"???

If so, how and where can I purchase this program? Because I didn't get the memo.

Sigh. But all in all,  I will still continue to strive for success because I am sick and tired of always saying " I'll start tomorrow"

I want to know how a "cheat day" feels like and not have continuos cheat days everyday. ( -.-')

I want to know how it feels like to feel like your body is constantly energized.

I want to know how it feels like, to know that "HEY I CAN ACTUALLY DO THIS " and feel proud of myself.

Success will come. I'm starting on 2015 early.
Are you? 

Ps: I havent watched the victoria's secret fashion show yet :( can someone please tell me where I can find the video online..
Oh and also thanks for actually reading this if you did, you are very much appreciated by me :)

Also. I'm going to start my 4 weeks tomorrow to notice a change in my body as this pic shows,Let's see what happens! :} till next post!

HEALTH AND FITNESS UPDATE?

Hey! To whoever actually cares to read this. And if you do, I am so sorry about not being consistent and not posting anything for so long, BUT HEY I just downloaded the blogger app so now it'll be easier! :) 

I decided that I'll begin posting a food and exercise update everyday with pictures of my meals and stuff like that!
Also I'll be posting an update of how I've been for the past month or so.
So stay tuned (whoever you are?? Hah) and I'll be back with a good post tonight.
This was just a post to kinda show..whoever! That I'm still alive!

OKAY! Till next post :)